Skip the usual PJs and over-sized t-shirts – experts say sleeping au naturel doesn’t just feel better; it’s better for your health.
Researchers laid bare all the scientifically-backed reasons we should get naked before shut-eye. No, really. Sleeping naked is one of the healthiest things you could do. Here’s why:
1. You’ll get way better sleep.
Stripping down keeps your skin feeling cooler, preventing you from waking in the middle of the night. One neurological study in the prestigious scientific journal Brain, found that even a difference of 1°F can help people sleep more deeply.
2. You can air out your lady parts.
Sleeping naked also allows your skin to breathe, and this can be particularly important for women. Your vajayjay has a climate similar to a tropical rain forest, and it can be a hot bed for the growth of diseases and bacteria. Keep your down-there safe by ditching the underwear.
3. It’s good for your relationship.
Science shows when one naked person brushes up against another naked person, the brain releases oxytocin, also known as the ‘love hormone’, which brings couples together emotionally and increases trust within the relationship.
So go ahead and sleep naked, won’t you? For science!
▼ In case you aren’t entirely convinced, perhaps these 20 sexy Asian models chilling naked in bed can help change your mind. Nighty night!
1.) Catherine Lynn, @misscatherinelynn
2.) radikallita, @radikallita
3.) charstonfat, @charstonfat
4.) Ela Pasion, @misselapasion
5.) 珍 丽, @zhenxli
6.) Whitney Chase, @itswhitneychase
7.) Ally Joy, @hiallysonjoy
8.) Michelle Yee-Williams, @ihrtmichelleyee
9.) Sammi Kay, @ms.sammi.kay
10.) Phuong Nemo, @phuongynemo
11.) Mia Gray, @officialmiagray
12.) Kaystar Huynh, @kaystarhuynh
13.) Masarat Chaisrisa, @masarat_biimmi
14.) Evelyn Lin, @xevelynlinx
15.) Missy Ly, @missy_ly
16.) Vi Ho, @missviho
17.) Christine Elle, @lchristineellel
18.) Jina Lim, @iamborntobewild
19.) Zoey Lee, @misszoeylee
20.) Moon Maison, @moonmaison
Also check out: Pornstar Cindy Starfall’s 5 Tips To Give Women The Ultimate Orgasm.
For every like this post receives, a baby panda is born.